Article posted on 12/17/2023

Following a healthy routine can help improve one’s quality of life and enjoy happier moods. However, in the same way, practicing unhealthy habits every day is bound to lead to negative impacts on one’s mental and physical health. If you’re struggling with the latter, don’t fret, as by making a conscious effort and being consistent, you’ll be able to improve your lifestyle. In this article by Empower Global Coaching, we’ll explore some common bad habits one should overcome to improve their personal life.

Avoiding a Sedentary Lifestyle

A sedentary lifestyle is characterized by prolonged periods of sitting without any physical activity. A common example of this is sitting in a chair for the duration of a workday. According to research by Johns Hopkins Medicine, sitting for long periods increases the risk of cardiovascular diseases, type 2 diabetes, cancer, and a host of other health issues.

Overcoming a sedentary lifestyle is easier than you think, as there are various ways to incorporate physical activity into your schedule, such as:

● Walking to work or the bus/train station instead of taking a car or cab

● Ditching the elevator for stairs whenever possible

● Practicing home-based workouts, whether that be body-weight exercises, yoga, dynamic stretching, and more.

Overcoming Job Burnout

Research by Zippia shows that up to 89% of workers have experienced burnout within the past year. In addition to lower productivity at work, burnout can also lead to issues in your personal life, such as lower levels of happiness, lethargic moods, and stress regarding career growth.

One of the best ways to overcome burnout is by making a career change. For instance, you can try your hand at freelancing, as it allows you to choose your clients and set hours. Similarly, starting a business is a viable option as well. Dropshipping and service-based businesses such as graphic design, marketing, and administrative services are easy to set up and run. Additionally, this provides you with the option to pursue your passion and make a living while doing what you love instead of feeling stressed and dissatisfied daily.

You could also think about going back to school! If you’d like to learn more about computers, an online IT certification could really open all kinds of doors in terms of your career. Look for programs that offer focused training on specific skills, as well as the flexibility that comes with online learning platforms.

Embracing a Clutter-Free Home

Living in a messy and unorganized home can negatively impact mental wellbeing and productivity. Take steps to declutter and create a positive living space. The best approach is to make a decluttering plan. Check out online resources that provide suggestions on the best cleaning products and decluttering plans. Next, you can start going room by room and getting rid of items that are excessive, worn out, or old.

Items in good condition can be donated and once your rooms are cleaned, make it a point to make a consistent effort to declutter every other day. This can include not letting trash pile up on the desk or the floor and keeping all items in their respective bins or drawers after use.

And if you decide that your home just doesn’t give you the space you need, maybe it’s time to move! You’ll have to decide whether you’d prefer to buy or rent, since each has its own benefits and drawbacks. From there, carefully research the market – as well as your own budget – to find the best match for your needs.

Keeping Legal Mistakes in The Past

Those having legal problems in the past often struggle to get past them, which can have negative effects on their wellbeing and personal development for the present and future. It’s important to remember that past mistakes don’t define your future, and sometimes it's okay to make major changes to detach yourself from people or situations that led to the mistakes in the first place.

When it comes to improving your own personal well-being, making some pragmatic lifestyle changes is the best way to overcome the bad habits that we all naturally accumulate. From starting a business to making a career change to considering relocation, there are various ways you can take control of your habits to live a healthier and happier life!

Empower Global Coaching is here to help you reach your full potential. Reach out today to get started!

Article written and Provided by:

Justin Wigg

BUSINESSHUBCITY.COM

[email protected] Wigg

Image: Pexels

Resources:

1. https://www.hopkinsmedicine.org/health/wellness-and-prevention/sitting-disease-how-a-sedentary-lifestyle-affects-heart-health

2. https://www.healthline.com/health/fitness-exercise/at-home-workouts

3. https://www.zippia.com/advice/burnout-statistics/#:~:text=To%20find%20out%20more%2C%20we,burnout%20at%20their%20current%20job.

4. https://www.sba.gov/business-guide/10-steps-start-your-business

5. https://www.wgu.edu/online-it-degrees/it-certifications.html#transcriptPop

6. https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-5097496#benefits-of-cleaning-and-decluttering

7. https://www.moving.com/tips/charities-free-donation-pickup/